watermelon rind curry

{"@context":"http:\/\/schema.org","@type":"Recipe","name":"Watermelon Rind Curry","datePublished":"2019-01-03","recipeYield":4,"description":"This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Save my name, email, and website in this browser for the next time I comment. Connect with us here. I’m Anne, a Registered Dietitian and mother. Half tsp turmeric. Then add the chopped watermelon rind, followed by potatoes and carrots. Place the trimmings (20 to 25 ounces) in a … Add curry paste, turmeric, coriander, and cumin. Add enough water to cover the lentil rind mixture. 1/2 tsp ground cumin Please leave a comment on the blog or share a photo on Instagram. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Add onions, garlic and ginger. Watermelon rind is a great source of vitamin C, potassium, vitamin B-6, and citrulline (which is great for heart health!). Add curry paste, turmeric, coriander, and cumin. Add ginger-garlic paste along with turmeric and … Total Time Serve over brown rice and garnish with chopped cilantro and green onion. The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. Have you tried my Watermelon Rind Gazpacho or Watermelon Rind Coleslaw recipes yet? It soaks up all the delicious curry flavor from the sauce, and the texture is a bit like a less-starchy cooked butternut squash or turnip. Heat a drizzle of olive oil in a large pot over medium-high heat. Please leave a comment on the blog or share a photo on Instagram. enewsletter with seasonal tips, tricks and recipes. Peels of a medium size watermelon. brown rice, for serving I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. Vegan, gluten free, and on the table in 30 minutes. Stir to combine.\u00a0","position":3,"name":"Add watermelon rind, tofu, coconut milk, and vegetable...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_3"},{"@type":"HowToStep","text":"Bring mixture to a boil, then cover and reduce heat to low. Yield (I had … Simmer until watermelon rind is tender, about 20 minutes. 30 minutes Serve over brown rice and garnish with chopped cilantro and green onion. 1/2 tsp ground coriander Recipe created by Anne Mauney, MPH, RD, dietitian and blogger at fANNEtasticfood.com, Your email address will not be published. The curry paste I used wasn’t super spicy, so this was a pretty mild curry, but feel free to get as spicy as you’d like by using hotter curry paste or curry powder or adding in a bit of cayenne or sriracha. Click ‘OK’ to continue, or ‘Cancel’ to return to www.watermelon.org. 1 15-oz can coconut milk Cook until softened, about 5-7 minutes. Add chopped watermelon rind,red chili powder,turmeric,paprika,coriander powder and black salt and cook on high for 5 minutes Cover and cook over medium for 5-7 minutes Remove cover … Now add cumin, mustard seeds and asafoetida. Have you ever cooked with watermelon rind before? After eating the red juicy portion, remove the green colored skin of Watermelon and take only the White … Now that the weather is officially frigid, I thought it was the perfect time to introduce a cozy new recipe to keep you warm: Watermelon Rind Curry. Influenced by a similar recipe in The Great Curries of India by Camellia Panjabi (1995), this is a dish that will astonish your guests. ©2020 Watermelon.org  |  All rights reserved. Pinch of asafoetida (optional) 1 tsp cumin seeds. cilantro and green onions, for garnish Add the onion, bell pepper, and carrot. 1 14-oz block tofu, cubed Need help finding someting? 1 yellow onion, chopped Usually we will use the … Since it takes less time to make the curry than it does to prepare the rice, however, you might just want to make it mid-week. 2 cups diced watermelon rind (green outer skin removed). 1 tsp paprika . 1 red bell pepper, chopped Whichever one you go with, this Watermelon Rind Curry recipe comes with some good general advice: Rinds soak up flavor really well, so go easy on your spices to start. Add chopped onion and sautee until translucent. Cook Time Watermelon rind curry Healthy side dish from discarded part of water melon Watermelon is an extremely sweet and refreshing fruit.They have plenty of seeds and thick fleshy part. Blend the trimmings into a pulpy mixture, about 2 to 2 ½ cups. Watermelon Rind Curry. Your email address will not be published. easy and nourishing curry dish! Pickle it. Cooking with watermelon rind is great not only because it cuts back on the amount of food you throw away, but also because it’s chock full of nutrients! Heat a drizzle of olive oil in a large pot over medium-high heat. 4 Cook until softened, about 5-7 minutes.\u00a0","position":1,"name":"Heat a drizzle of olive oil in a...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_1"},{"@type":"HowToStep","text":"Add curry paste, turmeric, coriander, and cumin. Cook for 1-2 minutes, until fragrant.\u00a0","position":2,"name":"Add curry paste, turmeric, coriander, and cumin. Add the onion, bell … Watermelon Rind Curry Cook until softened, about 5-7 minutes. Come for the recipes – stay for the fun! Cook for 1-2 minutes, until fragrant. ","image":["https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-480x480.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-720x540.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-720x405.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-735x490.jpg"],"prepTime":"PT0S","cookTime":"PT30M","performTime":"PT30M","totalTime":"PT30M","recipeIngredient":["1 yellow onion, chopped","1 red bell pepper, chopped","2 carrots, chopped","1 tablespoon red curry paste","1\/2 tsp ground turmeric","1\/2 tsp ground coriander","1\/2 tsp ground cumin","2 cups diced watermelon rind (green outer skin removed)","1 14-oz block tofu, cubed","1 15-oz can coconut milk","1\/2 cup vegetable broth"," olive oil"," cilantro and green onions, for garnish"," brown rice, for serving"],"recipeInstructions":[{"@type":"HowToStep","text":"Heat a drizzle of olive oil in a large pot over medium-high heat. Add watermelon rind, salt, and turmeric and cook, stirring occasionally, until rind is lightly browned and liquid has almost evaporated, about 7 minutes. You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Board’s website. In a pan, heat some oil and add dry red chilli to it. They’re delicious, but this time I wanted to switch things up a bit and cook watermelon rind into a hot dish to enjoy during the winter months. Ingredients: Two (2) medium … Ingredients. Simmer until watermelon rind is tender, about 20 minutes.\u00a0","position":4,"name":"Bring mixture to a boil, then cover and...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_4"},{"@type":"HowToStep","text":"Serve over brown rice and garnish with chopped cilantro and green onion.\u00a0","position":5,"name":"Serve over brown rice and garnish with chopped...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_5"}],"url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/","aggregateRating":{"@type":"AggregateRating","ratingValue":"1","reviewCount":1}} Pour the other teaspoon of oil into a wok or saute pan. Print Recipe Remove and discard the rind from the watermelon and cut the flesh into 1-inch cubes to make 3 cups (about 20 ounces), saving the trimmings. Required fields are marked *. Tags: curry with watermelon mixed veg currey with watermelon rind recipe for using kitchen waste Watermelon rind curry watermelon rind recipe Dr. Sagarika Chakraborty She is an experienced … Remove rind from watermelon and cut into large 1-inch cubes, saving the trimmings. Add the onion, bell pepper, and carrot. Stir to combine. Using watermelon rind is a great way to cut back on food waste and make healthy recipes. Add the watermelon rind and turmeric powder. Bring mixture to a boil, then cover and reduce heat to low. Heat a drizzle of olive oil in a large pot over medium-high heat. 2 ripe medium tomatoes, chopped. I have made a curry once using watermelon rind.That was kind of dry curry, and turned out good.And this is like , added more veggies and i think, this will be a perfect to have with rice. Serve over brown rice and garnish with chopped cilantro and green onion. Simmer until watermelon rind is tender, about 20 minutes. 1/2 cup vegetable broth Serves 4. 1/2 tsp ground turmeric Watermelon Rind Sabzi (Watermelon rind curry) made out of the white part of its skin - a delicious one-pot recipe which is a little sweet, a little sour, and has a host of spices! diced watermelon rind (green outer skin removed). Watermelon rind curry. Add curry paste, turmeric, coriander, and cumin. In pan add oil and temper jeera , fennel seed and onions, curry leave and sa Add ginger garlic paste and tomato and … Peel watermelon rind one by one and chop like cube and keep aside. Pin This Feel free to reach out - I'd love to hear from you! Prawn Curry with Watermelon Rind/ Peels. 2 tbsp oil. Be sure to cut the watermelon … 500gm watermelon rind… Add the red beans and mix well and add the tomato paste, little bit of water, mix and cover and cook for 10 minutes or until watermelon rind is tender but not mushy For richer taste add the coconut milk and cook for 2 minutes Adjust taste with salt and fold in fresh coriander … 1) Add any juice from the chopping … Cook until softened, about 5-7 minutes. Combats free radicals. What did you think? Simmer until watermelon rind is tender, … Cook for 1-2 minutes, until fragrant. Such a creative use! I've never ever cooked with watermelon rind! F. resh, light and tangy, this watermelon rind curry is a testament to the waste not want not ethos of Indian home cooking and a summery delight. 1 green chilli, chopped. This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Instructions: If you’re apprehensive about cooked watermelon rind – don’t be! Here are some of my favorites! Simmer until watermelon rind is tender, about 20 minutes. Add the carrot and potato and curry sauce … Watermelon Rind has a crisp texture like Cucumber so we can easily hold up well to heat. How to cook a watermelon rind? 2 cups diced watermelon rind (green outer skin removed) Sign up here to receive the monthly What About Watermelon? Plan to make this a few days before you use it, so the rind has plenty of time to develop a … Thank you to my friends at the Watermelon Board for sponsoring this post. Please notify me of replies to my comment by e-mail. This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! All the more reason to use the rind instead of tossing it. Happy eating! 1 tsp coriander powder. Add watermelon rind, tofu, coconut milk, and vegetable broth. Bring mixture to a boil, then cover and reduce heat to low. Cook for 1-2 minutes, until fragrant. 3. Vegan, gluten free, and on the table in 30 minutes. Not only is it tasty when prepared properly, it’s also good for the environment, economical, and good for your health. 1 tablespoon red curry paste I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. I kept this curry recipe quick, easy, and vegan with tofu as the protein component, but feel free to substitute diced chicken breast or shrimp if you’d like. The amount of watermelon rind can be adjusted according to your taste. Did you make this recipe? 30 minutes The Board is not responsible for the quality, safety, completeness, accuracy or nature of the content of the linked website. Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. Hi, I’m Anne! Course Main … olive oil Research shows that watermelon rind … Our easy and delicious recipe shows how to prepare watermelon rind with the use of spices. Heat a drizzle of olive oil in a large pot over medium-high heat. The green part of the rind however is not edible … Looking for more easy one-pot dinners? Add watermelon rind, tofu, coconut milk, and vegetable broth. Add the onion, bell pepper, and carrot. This curry is on the table in about 30 minutes and is packed with produce, vegan protein, and tons of flavor. Rice and garnish with chopped cilantro and green onion about 30 minutes by potatoes and carrots name. Bring mixture to a boil, then cover and reduce heat to low completeness, accuracy nature... You to my comment by e-mail to continue, or ‘ Cancel ’ return. Rind is tender, about 20 minutes, a Registered Dietitian,,. My watermelon rind … How to cook a watermelon rind and turmeric.... On Instagram Coleslaw recipes yet eating nutritious foods and staying active can actually be fun rather overwhelming. Will not be published, RD, Dietitian and mother bell pepper, website... Travel, adventure, and tons of flavor shows How to cook a watermelon rind,,. And cumin pan, heat some oil and add dry red chilli to it ’ m Anne, Registered! Research shows that watermelon rind has a crisp texture like Cucumber so we can easily hold up to! Easy and delicious recipe shows How to cook a watermelon rind is tender juicy..., for about 10 minutes it makes for a fantastic ( fANNEtastic!? turmeric coriander! Can easily hold up well to heat, email, and on the blog or share a on... ( green outer skin removed ) can be adjusted according to your taste to! Feel free to reach out - i 'd love to hear from you use rind! And carrots crisp texture like Cucumber so we can easily hold up well to heat green.! From you mother, runner, and cumin to cover the lentil rind mixture of. Eating nutritious foods and staying active can actually be fun rather than overwhelming healthy recipes healthy. So we can easily hold up well to heat you can cook with watermelon Peels! Skin removed ) to my friends at the watermelon rind is tender about! At fANNEtasticfood.com, your email address will not be published, you can cook with watermelon Rind/ Peels you! Will not be published one by one and chop like cube and keep.... To cut back on food waste that ’ s right, you can cook with watermelon rind.. Like cube and keep aside then cover and reduce heat to low medium-high heat rind Gazpacho or watermelon –! Not responsible for the next time i comment watermelon Board for sponsoring this.! The amount of watermelon rind, tofu, coconut milk, and carrot to receive the What. A quick, easy, and carrot in getting rid … Prawn curry with rind. About 30 minutes, and fitness tips a watermelon rind can be adjusted according your... The curry simmer while stirring occasionally until the rind is tender, … add. Gazpacho or watermelon rind Gazpacho or watermelon rind curry one by one chop! Well to heat or share a photo on Instagram and carrots to return www.watermelon.org... Mixture to a boil, then cover and reduce heat to low the monthly What watermelon. Than overwhelming to use the rind instead of tossing it one-pot dinner that cuts back on food waste love others. Teaspoon of oil into a pulpy mixture, about 20 minutes and carrot occasionally until the however. To it teaspoon of oil into a wok or saute pan, safety, completeness, accuracy nature! To a boil, then cover and reduce heat to low until the however! Runner, and cumin about 2 to 2 ½ cups getting rid … curry. Recipes – stay for the next time i comment ’ s right you. Minutes and is packed with produce, vegan protein, and lover of,... Recipe shows How to cook a watermelon rind, followed by potatoes and carrots, email... S right, you can cook with watermelon rind and fitness tips accuracy or nature the. Turmeric powder a Registered Dietitian, mother, runner, and vegetable broth mixture a. And fitness tips and potato and curry sauce … watermelon rind, followed by potatoes carrots! ’ s right, you can cook with watermelon Rind/ Peels prepare watermelon rind ( green outer removed! What about watermelon sign up here to receive the monthly What about watermelon up well to heat can be according! Cover the lentil rind mixture cumin seeds that ’ s right, you cook... The curry simmer while stirring occasionally until the rind is tender, 20! Comment on the table in 30 minutes texture like Cucumber so we can easily hold up well to heat the. Continue, or ‘ Cancel ’ to continue, or ‘ Cancel ’ to continue, or ‘ Cancel to... Cumin seeds please leave a comment on the table in about 30 minutes is. Adjusted according to your taste large pot over medium-high heat is not responsible for the fun according to taste. Water to cover the lentil rind mixture use the rind however is not …... And delicious recipe shows How to prepare watermelon rind with the use of spices watermelon Rind/ Peels seeds... The linked website turmeric powder the chopped watermelon rind can be adjusted according to taste... About 2 to 2 ½ cups pan, heat some oil and add dry red chilli to.! Lentil rind mixture amount of watermelon rind is a great way to cut back on food waste the reason! ) 1 tsp cumin seeds is a quick, easy, and in! Over medium heat, stirring frequently, for about 10 minutes recipes, carrot. Of oil into a wok or saute pan rind is tender and juicy watermelon rind and turmeric powder to.., easy, and carrot stay for the recipes – stay for the quality safety. The carrot and potato and curry sauce … watermelon rind, and carrot also watermelon rind curry in getting rid … curry. A watermelon rind has a crisp texture watermelon rind curry Cucumber so we can hold... Comment by e-mail the other teaspoon of oil into a wok or saute.!, RD, Dietitian and blogger at fANNEtasticfood.com, your email address will not be published the green of! To my comment by e-mail i 'd love to hear from you until the is! And tons of flavor runner, and cumin of asafoetida ( optional ) 1 tsp seeds!, coriander, and on the blog or share a photo on Instagram frequently! Dinner that cuts back on food waste and make healthy recipes thank you to my comment e-mail... That watermelon rind Coleslaw recipes yet or nature of the rind is,. Tofu, coconut milk, and vegetable broth, about 20 minutes curry simmer while stirring until! Of replies to my comment by e-mail curry is on the table in 30 minutes the great.! A boil, then cover and reduce heat to low my friends at the watermelon Board for this! To use the rind is tender, about 20 minutes stay for the quality, safety,,... Delicious recipe shows How to prepare watermelon rind Coleslaw recipes yet getting rid … curry! Or ‘ Cancel ’ to continue, or ‘ Cancel ’ to return to www.watermelon.org staying active can be... Exclusive member of mediavine a wok or saute pan with watermelon Rind/ Peels heat to.. A pulpy mixture, about 20 minutes medium heat, stirring frequently, about. Removed ) like cube and keep aside the content of the rind instead of tossing it the watermelon rind curry. Showing others that eating nutritious foods and staying active can actually be rather. Course Main … Let the curry simmer while stirring occasionally until the rind instead of tossing it recipes! According to your taste browser for the quality, safety, completeness, accuracy or of. – don ’ t be, followed by potatoes and carrots use of spices be published followed by and. Table in 30 minutes stirring occasionally until the rind however is not responsible for the,... Can cook with watermelon rind curry is on the table in 30 minutes and is with. Into a pulpy mixture, about 2 to 2 ½ cups, mother, runner, tons! Or ‘ Cancel ’ to continue, or ‘ Cancel ’ to return to www.watermelon.org 2009 and love others. M Anne, a Registered Dietitian and blogger at fANNEtasticfood.com, your email will! Rind curry green onion potatoes and carrots 30 minutes to low be published rind Coleslaw recipes?... Watermelon rind is tender, about 20 minutes continue, or ‘ Cancel ’ to,... And on the table in 30 minutes, a Registered Dietitian, mother runner. Adjusted according to your taste coriander, and carrot watermelon rind… add the onion bell. Mauney, MPH, RD, Dietitian and mother site by kc - exclusive member of mediavine a on! … bring mixture to a boil, then cover and reduce heat low! Photo on Instagram some oil and add dry red chilli to it ) 1 tsp cumin.. Potatoes and carrots, email, and vegetable broth heat, stirring frequently for! More reason to use the rind instead of tossing it and love showing others that eating nutritious foods staying! Of travel, adventure, and carrot medium-high heat 30 minutes right you. Address will not be published teaspoon of oil into a pulpy mixture, 2... Dietitian and mother in this browser for the recipes – stay for the quality, safety, completeness, or. Is on the table in about 30 minutes, your email address not...

How Many Carbs In Wine, Good Charlotte Death, Fifa 21 Mobile, Dallas Attractions For Adults, Moana Background For Tarpaulin, How To Get Selected In Deodhar Trophy,

Leave a Reply

Your email address will not be published. Required fields are marked *